Training Log Archive: tdgoodIn the 1 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Run (road) 34:17 [3] 4.4 mi (7:48 / mi)
shoes: Asics 2009
Warm out, 60 some degrees. Wasn't sure how I would feel but needed to get out and see.
First 400 meters were good then I started feeling the soreness. The important thing was to get out and run and not worry about pace. I just slowed down.
Rt 715 + 2 park loops.
7:15 1:28 7:49 1:39 8:05 8:01
First 400 meters were good then I started feeling the soreness. The important thing was to get out and run and not worry about pace. I just slowed down.
Rt 715 + 2 park loops.
7:15 1:28 7:49 1:39 8:05 8:01