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Training Log Archive: tdgood

In the 1 days ending Nov 16, 2009:

activity # timemileskm+m
  Run1 34:30 4.4(7:50) 7.08(4:52)
  Total1 34:30 4.4(7:50) 7.08(4:52)

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Mo

Monday Nov 16, 2009 #

Run (road) 34:30 [3] 4.4 mi (7:50 / mi)
shoes: Asics 2009

Sore after all the running yesterday but really needed to get out since I won't be able to run tomorrow (QOC board meeting).
7:30 1:27 7:43 8:18 1:33 8:00

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