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Training Log Archive: tdgood

In the 1 days ending Oct 27, 2009:

activity # timemileskm+m
  Run1 32:39 4.4(7:25) 7.08(4:37)
  Total1 32:39 4.4(7:25) 7.08(4:37)

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Tu

Tuesday Oct 27, 2009 #

Run (road) 32:39 [3] 4.4 mi (7:25 / mi)
shoes: Asics 2009

Rainy/misty out but warm. Since I didn't run yesterday I had to run today so out in the rain I went. Good to get out and stretch the legs but didn't push it hard. Hey, the halloween decorations are out. It was still light out so it wasn't as good viewing as it could have been.

Rt 175 Severn road.

7:27 1:24 7:44 7:46 1:25 6:53

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