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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 25, 2009:

activity # timemileskm+m
  Orienteering1 58:44 4.5(13:02) 7.25(8:06) 160
  Total1 58:44 4.5(13:02) 7.25(8:06) 160

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Sunday Oct 25, 2009 #

Orienteering (U.S champ red) 58:44 [3] 7.25 km (8:06 / km) +160m 7:18 / km
shoes: O: Falcons 2008

I felt much better today and was able to run. Kept moving and tried to make sure I maintain contact. Course was much easier with all the trail atttack points. Lost track on the way to three so bailed to the trail, otherwise no problems.

Red Day 2 - Splits

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