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Training Log Archive: tdgood

In the 1 days ending Oct 20, 2009:

activity # timemileskm+m
  Run1 24:23 3.0(8:08) 4.83(5:03)
  Total1 24:23 3.0(8:08) 4.83(5:03)

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Tu

Tuesday Oct 20, 2009 #

Run (road) 24:23 [3] 3.0 mi (8:08 / mi)
shoes: Asics 2009



7:51 1:34 8:26 6:30

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