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Training Log Archive: tdgood

In the 1 days ending Sep 22, 2009:

activity # timemileskm+m
  Run1 16:00 2.0(8:00) 3.22(4:58)
  Total1 16:00 2.0(8:00) 3.22(4:58)

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Tu

Tuesday Sep 22, 2009 #

Run (road) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 2009



Felt ok so decided to go running even though I just didn't want to. Decided my body knew something my mind didn't. Once I started everything started hurting: My sprained ankle, my back, and my muscles were just tired. I cut my run short but forced myself to still go 2 miles.

Rt 175 up and back.

7:52 8:08

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