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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 2:59:59 9.07(19:50) 14.6(12:20) 475
  Total1 2:59:59 9.07(19:50) 14.6(12:20) 475

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Su

Sunday Sep 20, 2009 #

Orienteering long (long: red) 2:59:59 [3] 14.6 km (12:20 / km) +475m 10:36 / km

Way too long of a race for me. I started slow and got slower. Had some difficulty on a few.

UltraLong: Red X - Splits

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