Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 12, 2009:

activity

time

miles

Run

40:15

5.4

(7:27)

8.69

(4:38)

Orienteering

36:57

2.8

(13:13)

4.5

(8:13)

Soccer

25:00

Total

1:42:12

8.2

13.19

1:42

0:00

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Sunday Jul 12, 2009 #

Soccer (indoor) 25:00 [4]
shoes: Soccer indoor Nike 2006

First game of the new season. My team just doesn't play up to our potential. We lost 6-2.

Orienteering 36:57 [3] ***** 4.5 km (8:13 / km)
shoes: O: Falcons 2008

Rocky area Granite Summer Series training. I paused a few times to let Nadim navigate in the technical area and not just have me lead him in. I set the course so knew where the controls were.

Run (road) 40:15 [3] 5.4 mi (7:27 / mi)
shoes: Asics 2009

first humid day and I could really feel it. It just felt hot (87 deg farenheit).

7:17 1:21 7:06 7:46 1:28 1:34 7:40 7:39

Rt 175 + Severn Road + 1 Park loop.

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