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Training Log Archive: tdgood

In the 1 days ending Jul 6, 2009:

activity # timemileskm+m
  Run1 32:42 4.4(7:26) 7.08(4:37)
  Total1 32:42 4.4(7:26) 7.08(4:37)

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Mo

Monday Jul 6, 2009 #

Run (road) 32:42 [3] 4.4 mi (7:26 / mi)
shoes: Asics 2009

Another nice day out. 82 deg and low humidity. Didn't push it hard. Just an easy run.

Rt 175 + severn Road

7:22 1:25 7:26 7:42 1:25 7:21

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