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Training Log Archive: tdgood

In the 1 days ending Jul 5, 2009:

activity # timemileskm+m
  Run1 50:10 6.4(7:50) 10.3(4:52)
  Total1 50:10 6.4(7:50) 10.3(4:52)

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Su

Sunday Jul 5, 2009 #

Run (road) 50:10 [3] 6.4 mi (7:50 / mi)
shoes: Asics 2009

Hadn't run all weekend because of guests so I had to run. Nice and overcast, mid 70's. Great day to run.

10K loop

7:28 7:40 7:52 7:52 (2:26 1:46 36 37 6:20) 7:33
1.4 miles

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