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Training Log Archive: tdgood

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  Run1 40:37 4.69(8:40) 7.54(5:23)
  Total1 40:37 4.69(8:40) 7.54(5:23)

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Mo

Monday May 11, 2009 #

Run (road) 40:37 [3] 4.69 mi (8:40 / mi)
shoes: Nike 2008

down in Cocoa Beach. Running though the neighbor hood with Mike Ball and Eddie Bergeron. Eddie may us go farther then we normally have. I was still tired from the billygoat.

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