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Training Log Archive: tdgood

In the 1 days ending May 4, 2009:

activity # timemileskm+m
  Treadmill1 30:08 4.0(7:32) 6.44(4:41)
  Total1 30:08 4.0(7:32) 6.44(4:41)

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0:30
0:00
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Mo

Monday May 4, 2009 #

Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Nike 2008

7:30 pace

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