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Training Log Archive: tdgood

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  Treadmill1 30:11 4.0(7:33) 6.44(4:41)
  Total1 30:11 4.0(7:33) 6.44(4:41)

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Wednesday Apr 22, 2009 #

Treadmill (2 incline) 30:11 [3] 4.0 mi (7:33 / mi)
shoes: Nike 2008

It was chilly outside so I decided to run on the treadmill

7:30 pace.

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