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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 15, 2009:

activity # timemileskm+m
  Orienteering1 1:44:00 5.72(18:12) 9.2(11:18) 235
  Total1 1:44:00 5.72(18:12) 9.2(11:18) 235

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Su

Sunday Mar 15, 2009 #

Orienteering 54:00 [3] 6.7 km (8:04 / km) +235m 6:51 / km
shoes: O: Falcons 2008

Nice easy wheaton course. I didn't run very fast but did try to keep moving. Only had difficulty on the controls that were mishung. I lost time 30 seconds waiting for horses to cross and 3 minutes when I stopped to help a lost yellow orienteer. I had to teach him how to orient the map. He was way, way off from where he wanted to be.

Orienteering (control pickup) 50:00 [3] 2.5 km (20:00 / km)
shoes: O: Falcons 2008

stiff by the time of control pickup. Didn't move very fast. Tough time untiring the strings. Confirmed that several controls hung in wrong spot. Not a major problem as they were hung high.

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