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Training Log Archive: tdgood

In the 1 days ending Mar 14, 2009:

activity # timemileskm+m
  Run1 31:37 4.4(7:11) 7.08(4:28)
  Total1 31:37 4.4(7:11) 7.08(4:28)

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Sa

Saturday Mar 14, 2009 #

Run (road) 31:37 [3] 4.4 mi (7:11 / mi)
shoes: Nike 2008


Run outside. Still a little chilly so I wore too many clothes.
7:13 1:26 7:02 7:05 1:29 7:22

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