Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  Run1 38:51 5.4(7:12) 8.69(4:28)
  Total1 38:51 5.4(7:12) 8.69(4:28)

«»
0:38
0:00
» now
Sa

Saturday Mar 7, 2009 #

Run (road) 38:51 [3] 5.4 mi (7:12 / mi)
shoes: Nike 2008

A nice warm day to run outside. 73 degrees. Although not in a great shape I decided to add and extra mile on.

Rt 175 + 1 park + severn road.

7:12 1:23 7:07 6:55 7:41 1:25 7:08

« Earlier | Later »