Training Log Archive: tdgoodIn the 1 days ending Nov 5, 2008:
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Wednesday Nov 5, 2008 #
Run (road) 32:25 [3] 4.4 mi (7:22 / mi)
shoes: Nike 2008
rainy night out but not raining. Nice and warm. First run since my death on Saturday. Hey it gets dark so soon now.
Rt 175 + severn road.
7:28 1:26 7:29 7:45 1:28 6:49
The last mile I starte to pick up the pace but then my legs started hurting so I eased it back.
Rt 175 + severn road.
7:28 1:26 7:29 7:45 1:28 6:49
The last mile I starte to pick up the pace but then my legs started hurting so I eased it back.