Run (road) 33:28 [3] 4.4 mi (7:36 / mi)
Rt 175 + 2 park loops. Low humidity but the sun was very intense. Shade was nice. I got a bad side ache about 300 meters from the end and had to stop and stretch before I could run again.
7:23 1:30 7:46 7:41 1:34 7:34