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Training Log Archive: tdgood

In the 1 days ending Aug 3, 2008:

activity # timemileskm+m
  Run1 32:35 4.4(7:24) 7.08(4:36)
  Total1 32:35 4.4(7:24) 7.08(4:36)

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Su

Sunday Aug 3, 2008 #

Run 32:35 [3] 4.4 mi (7:24 / mi)
shoes: Nike 2008

Run on ths ship. The ship was moving and wind was really bad. six laps to the mile so you go round and round.

7:06 7:09 7:22 7:25 3:31

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