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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 26, 2008:

activity # timemileskm+m
  Orienteering1 1:11:08 5.03(14:08) 8.1(8:47) 205
  Total1 1:11:08 5.03(14:08) 8.1(8:47) 205

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Sa

Saturday Apr 26, 2008 #

Orienteering (veting- yellow) 27:53 [2] 2.7 km (10:20 / km)

Warmdown from the earlier run. It was too hot so I took it real slow.

Orienteering (vetting) 43:15 [4] 5.4 km (8:01 / km) +205m 6:44 / km

Run for time. Ran hard but still made a bozo mistake. Climb was too much for me.

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