Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 30, 2008:

activity

time

miles

Orienteering

7:59:05

4.72

7.6

Run

5:48

0.64

(9:00)

1.04

(5:36)

Total

8:04:53

5.37

8.64

8:04

0:00

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Sunday Mar 30, 2008 #

Orienteering (Wheaton) 59:05 [3] 7.6 km (7:46 / km)
shoes: O shoes: Falcons 06

Didn't run fast but tried to run steady. Not a bad for my lack of training. only one real problem where I got mixed up with new fields not on the map.

Run (trail) 5:48 [2] 0.64 mi (9:00 / mi)

Jog out/back to mapping area

Orienteering (mapping) 7:00:00 [1]

A lot of up&down walking. redid technical area in the morning then went over the other map for the afternoon

Red - Splits

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