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Training Log Archive: tdgood

In the 1 days ending Jan 22, 2008:

activity # timemileskm+m
  Treadmill1 23:29 3.0(7:50) 4.83(4:52)
  Total1 23:29 3.0(7:50) 4.83(4:52)

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Tu

Tuesday Jan 22, 2008 #

Treadmill (2 incline) 23:29 [3] 3.0 mi (7:50 / mi)
shoes: Brooks Adrenaline 2007

Freezing cold out. Onto the treadmill I go. Boy am I out of shape.

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