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Training Log Archive: tdgood

In the 1 days ending Oct 17, 2007:

activity # timemileskm+m
  Run1 41:13 5.4(7:38) 8.69(4:45)
  Total1 41:13 5.4(7:38) 8.69(4:45)

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We

Wednesday Oct 17, 2007 #

Run (road) 41:13 [3] 5.4 mi (7:38 / mi)
shoes: Brooks Adrenaline 2007


4 Loop backwards. Felt good so added a park loop in. Temperature was up again.
9:30 (1.25 miles) 7:43 7:35 7:36 1:31 7:17

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