Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Aug 21, 2007:

activity # timemileskm+m
  Run1 35:00 4.4(7:57) 7.08(4:57)
  Total1 35:00 4.4(7:57) 7.08(4:57)

«»
0:35
0:00
» now
Tu

Tuesday Aug 21, 2007 #

Run (mostly road) 35:00 [3] 4.4 mi (7:57 / mi)
shoes: Brooks Adrenaline 2007

Combined running with some last minute vetting mapping.

Rt 175 + to track + 1 mile on track in lane 6 + vetting run home.

7:35 8:09 7:56 12:04

« Earlier | Later »