Training Log Archive: tdgood

In the 1 days ending May 19, 2007:

activity

time

miles

Orienteering

4:00:00

Run

20:00

2.11

(9:30)

3.39

(5:54)

Total

4:20:00

2.11

3.39

4:20

0:00

Run (trail) 20:00 [3] 2.11 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 5

Jog out to mapping and later the job back. All my muscles still sore. I couldn't jog very well. It is a good thing I didn't do the billygoat.

Orienteering (mapping) 4:00:00 [1] ***
shoes: Brooks Adrenaline GTS 5

Doing a second pass on some areas to finish up. couldn't move very fast so didn't cover a whole lot of territory. did see a quail out there.