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Training Log Archive: tdgood

In the 1 days ending Apr 17, 2007:

activity # timemileskm+m
  Treadmill1 30:35 4.0(7:39) 6.44(4:45)
  Total1 30:35 4.0(7:39) 6.44(4:45)

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Tu

Tuesday Apr 17, 2007 #

Treadmill (2 incline) 30:35 [3] 4.0 mi (7:39 / mi)
shoes: Brooks Adrenaline 2007

15:30 (2 miles), 7;36 7:28

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