Run (trail) 11:55 [3] 1.44 mi (8:17 / mi)
Run out to go mapping. Knees still sore.
Orienteering (mapping) 5:00:00 [1]
Field checking some more. Actually covered the area I set out to cover.
Run (trail) 11:46 [3] 1.47 mi (8:00 / mi)
Run back from mapping