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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 14, 2007:

activity # timemileskm+m
  Orienteering1 5:00:00
  Run1 23:41 2.91(8:08) 4.68(5:03)
  Total1 5:23:41 2.91 4.68

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Sa

Saturday Apr 14, 2007 #

Run (trail) 11:55 [3] 1.44 mi (8:17 / mi)

Run out to go mapping. Knees still sore.

Orienteering (mapping) 5:00:00 [1]

Field checking some more. Actually covered the area I set out to cover.

Run (trail) 11:46 [3] 1.47 mi (8:00 / mi)

Run back from mapping

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