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Training Log Archive: tdgood

In the 1 days ending Apr 11, 2007:

activity # timemileskm+m
  Exercise Bike1 30:00 7.5(4:00) 12.07(2:29)
  Total1 30:00 7.5(4:00) 12.07(2:29)

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Wednesday Apr 11, 2007 #

Exercise Bike (recumbant) 30:00 [2] 7.5 mi (4:00 / mi)

Decided to let my knee rest another day. Did the recumbant bike. It was harder than I expected.

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