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Training Log Archive: tdgood

In the 1 days ending Mar 7, 2007:

activity # timemileskm+m
  Treadmill1 31:24 4.0(7:51) 6.44(4:53)
  Total1 31:24 4.0(7:51) 6.44(4:53)

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Wednesday Mar 7, 2007 #

Treadmill (2 incline) 31:24 [3] 4.0 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 5

My back was sore so I took it easy. Felt better after about 2 miles.
7:57 7:57 7:48 7:41

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