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Training Log Archive: tdgood

In the 1 days ending Feb 3, 2007:

activity # timemileskm+m
  Treadmill1 39:27 5.25(7:31) 8.45(4:40)
  Total1 39:27 5.25(7:31) 8.45(4:40)

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Sa

Saturday Feb 3, 2007 #

Treadmill (2 incline) 39:27 [3] 5.25 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5

2 incline for first 4 miles, 3% incline for .5 mile and 5% incline for .5 mile. Last .25 mile was 2 incline again.

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