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Training Log Archive: tdgood

In the 1 days ending Jan 24, 2007:

activity # timemileskm+m
  Treadmill1 29:57 4.0(7:29) 6.44(4:39)
  Total1 29:57 4.0(7:29) 6.44(4:39)

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We

Wednesday Jan 24, 2007 #

Treadmill (2 incline) 29:57 [3] 4.0 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 5

working late but still need to run some.
7:30 pace but a littler faster the last lap.

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