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Training Log Archive: tdgood

In the 1 days ending Jan 12, 2007:

activity # timemileskm+m
  Treadmill1 30:11 4.0(7:33) 6.44(4:41)
  Total1 30:11 4.0(7:33) 6.44(4:41)

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Fr

Friday Jan 12, 2007 #

Treadmill (2 incline) 30:11 [3] 4.0 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

Treadmill run. flipped between Reba and Star Trek Voyager on the TV. First mile feel fine but the pace gets harder the last few miles.

7:34 7:32 7:32 7:32

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