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Training Log Archive: tdgood

In the 1 days ending Jan 7, 2007:

activity # timemileskm+m
  Run1 31:14 4.4(7:06) 7.08(4:25)
  Total1 31:14 4.4(7:06) 7.08(4:25)

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Su

Sunday Jan 7, 2007 #

Run (road) 31:14 [3] 4.4 mi (7:06 / mi)
shoes: Brooks Adrenaline GTS 5

Nice out so back outside. Rt 175 + 2 park loops.

7:12 1:30 7:13 6:53 1:27 6:59

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