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Training Log Archive: tdgood

In the 1 days ending Dec 30, 2006:

activity # timemileskm+m
  Run1 31:53 4.4(7:15) 7.08(4:30)
  Total1 31:53 4.4(7:15) 7.08(4:30)

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Sa

Saturday Dec 30, 2006 #

Run (road) 31:53 [3] 4.4 mi (7:15 / mi)
shoes: Brooks Adrenaline GTS 5



7:14 1:30 7:18 7:12 1:29 7:09

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