Training Log Archive: tdgoodIn the 1 days ending Dec 27, 2006:
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Wednesday Dec 27, 2006 #
Run (road) 41:57 [3] 5.8 mi (7:14 / mi)
shoes: Brooks Adrenaline GTS 5
A little bit chillier today but still sunny. Wore tights. After my run yesterday with Tim Good I was well rested :)
Ran the four loop with one park loop. Still felt good so I added another .4 one for fun. My equipment was against me today. My ear piece for the head phones kept falling out, especially in the high wind. My right show also came untied twice during the run.
7:04 1:47 (.2 mile) 7:29 7:18 1:22(.2 mile) 1:26(.2 mile) 7:11 1:27 (.2 mile) 6:50
Ran the four loop with one park loop. Still felt good so I added another .4 one for fun. My equipment was against me today. My ear piece for the head phones kept falling out, especially in the high wind. My right show also came untied twice during the run.
7:04 1:47 (.2 mile) 7:29 7:18 1:22(.2 mile) 1:26(.2 mile) 7:11 1:27 (.2 mile) 6:50