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Training Log Archive: tdgood

In the 1 days ending Dec 23, 2006:

activity # timemileskm+m
  Run1 34:15 4.4(7:47) 7.08(4:50)
  Total1 34:15 4.4(7:47) 7.08(4:50)

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Sa

Saturday Dec 23, 2006 #

Run (road) 34:15 [3] 4.4 mi (7:47 / mi)
shoes: Brooks Adrenaline GTS 5

Nice day out. Mid 50's. Not bad for Dec 23rd. I wore long sleeve shirt but was still hot. Took and easy run. Rt 175 + 2 park loops.

7:37 1:32 7:48 7:53 1:38 7:45

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