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Training Log Archive: tdgood

In the 1 days ending Nov 8, 2006:

activity # timemileskm+m
  Treadmill1 30:28 4.0(7:37) 6.44(4:44)
  Total1 30:28 4.0(7:37) 6.44(4:44)

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Wednesday Nov 8, 2006 #

Treadmill 30:28 [3] 4.0 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5


7:48 7:37 15:04 3:31 4:47

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