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Training Log Archive: tdgood

In the 1 days ending Nov 6, 2006:

activity # timemileskm+m
  Treadmill1 47:50 6.0(7:58) 9.66(4:57)
  Total1 47:50 6.0(7:58) 9.66(4:57)

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Mo

Monday Nov 6, 2006 #

Treadmill (2 incline) 47:50 [3] 6.0 mi (7:58 / mi)
shoes: Brooks Adrenaline GTS 5


8:01 8:02 8:02 8:02 8:02 7:40

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