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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 28, 2006:

activity # timemileskm+m
  Orienteering1 5:30:00
  Run1 20:41 2.34(8:50) 3.77(5:30)
  Total1 5:50:41 2.34 3.77

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Sa

Saturday Oct 28, 2006 #

Run (trail) 10:25 [3] 1.1 mi (9:28 / mi)

jog out to mapping

Run (trail) 10:16 [3] 1.24 mi (8:17 / mi)

run back from mapping

Orienteering (mapping) 5:30:00 [1]

mapping Woodstock area. Covered a lot of ground and got a major rocky area on the map.

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