Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 6, 2006:

activity # timemileskm+m
  Treadmill1 23:39 3.0(7:53) 4.83(4:54)
  Total1 23:39 3.0(7:53) 4.83(4:54)

«»
0:23
0:00
» now
Fr

Friday Oct 6, 2006 #

Treadmill (2 incline) 23:39 [3] 3.0 mi (7:53 / mi)
shoes: Brooks Adrenaline GTS 5

Raining out so ran easy on the treadmill. Had to squeeze in three before dinner. I was going to run while Darcy biked but she didn't want to bike.

1608 (2 miles), 7:31

« Earlier | Later »