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Training Log Archive: tdgood

In the 1 days ending Sep 14, 2006:

activity # timemileskm+m
  Volleyball1 1:00:00
  Soccer1 25:00
  Run1 3:00 0.38(7:53) 0.61(4:54)
  Total1 1:28:00 0.38 0.61

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Th

Thursday Sep 14, 2006 #

Volleyball (Indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

Volleyball team only had six. Early in the first game one of our players badly twisted his ankle so we were a man down. Lost the first game, Came back and played good next two games. Unfortunately playing a man down (the hole) cuased us to loose points every time on the serve. Those points cost us the game both times.

Soccer (indoor) 25:00 [3]
shoes: Soccer indoor Nike 2006

Easy Game. My team was in good form. We
dominated the whole game.

Run warm up/down (road) 3:00 [3] 0.38 mi (7:53 / mi)

Warm down around the parking lot eventhough I didn't really need a warmdown.

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