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Training Log Archive: tdgood

In the 1 days ending Sep 13, 2006:

activity # timemileskm+m
  Run1 33:44 4.4(7:40) 7.08(4:46)
  Total1 33:44 4.4(7:40) 7.08(4:46)

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Wednesday Sep 13, 2006 #

Run (road) 33:44 [3] 4.4 mi (7:40 / mi)
shoes: Brooks Adrenaline GTS 5

Muscles tight from run yesterday so didn't push it.

Rt 175 + severn road.
7:20 1:28 7:20 8:03 1:30 7:55

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