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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Sep 9, 2006:

activity # timemileskm+m
  Orienteering1 4:00:00
  Run1 20:34 2.52(8:10) 4.06(5:04)
  Total1 4:20:34 2.52 4.06

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Sa

Saturday Sep 9, 2006 #

Run (trail) 11:24 [3] 1.37 mi (8:19 / mi)
shoes: Asics GT-2100

Jog out to the mapping area. Planned to map trails up around the quarry area. Trails getting overgrown so I had wished I wore o-pants.

Orienteering (mapping) 4:00:00 [1] ****
shoes: Asics GT-2100

Started on the trail but saw some rocks that would be nice to get on the 1st draft. Found another rocky depression area. Looks like they did some sample digging the area to see if there was any good rock.

Run (trail) 9:10 [3] 1.15 mi (7:58 / mi)
shoes: Asics GT-2100

Run back after mapping. Mostly down hill.

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