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Training Log Archive: tdgood

In the 1 days ending Aug 24, 2006:

activity # timemileskm+m
  Soccer1 24:00
  Run1 3:29 0.41(8:30) 0.66(5:17)
  Total1 27:29 0.41 0.66

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Th

Thursday Aug 24, 2006 #

Soccer (Indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

My team played well. I started off poorly but then came on strong. All that altitude training really helped. I never felt out of breath. I ran hard and made some great plays. I had three assists. Unfrotunately I had a few prime opportunites to score but didn't.

Run warm up/down 3:29 [3] 0.41 mi (8:30 / mi)
shoes: Soccer indoor Nike 2006

Warm down after soccer. Jog around the parking lot. Felt good.

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