Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Aug 18, 2006:

activity

time

miles

Run

11:51

1.39

(8:32)

2.24

(5:18)

Orienteering

5:31

0.47

(11:50)

0.75

(7:21)

Total

17:22

1.86

(9:21)

2.99

(5:49)

0:17

0:00

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Friday Aug 18, 2006 #

Orienteering (model event) 5:31 [3] 0.75 km (7:21 / km)
shoes: O shoes: Falcons04

Checking out the mdel event. Mapping is poor especially in the rocks. Vegetation is inconsistant. It is a good thing we had the model to find out what we were in for. I would have hated to go out the next day without the model.

Run warm up/down (road) 11:51 [3] 1.39 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 5

warmdown after soccer

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