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Training Log Archive: tdgood

In the 1 days ending Aug 3, 2006:

activity # timemileskm+m
  Run1 38:30 4.4(8:45) 7.08(5:26)
  Soccer1 24:00
  Total1 1:02:30 4.4 7.08

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Th

Thursday Aug 3, 2006 #

Run (road) 38:30 [2] 4.4 mi (8:45 / mi)
shoes: Brooks Adrenaline GTS 5

Code Red day. 100 degrees out. Went running for a slow run.

8:08 1:39 9:22 9:00 1:46 8:35

Soccer (indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

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