Run (road) 35:15 [3] 4.4 mi (8:01 / mi)
shoes: Brooks Adrenaline GTS 5
First outdoor run in over a week. Felt really slow and out of shape. Probably because I am. Ran easy so I didn't hurt myself. My hamstring still tight but my ok. My right glut is still acting up.
7:28 1:31 8:09 8:17 1:40 8:09