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Training Log Archive: tdgood

In the 1 days ending Jun 20, 2006:

activity # timemileskm+m
  Run1 35:15 4.4(8:01) 7.08(4:59)
  Total1 35:15 4.4(8:01) 7.08(4:59)

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Tu

Tuesday Jun 20, 2006 #

Run (road) 35:15 [3] 4.4 mi (8:01 / mi)
shoes: Brooks Adrenaline GTS 5

First outdoor run in over a week. Felt really slow and out of shape. Probably because I am. Ran easy so I didn't hurt myself. My hamstring still tight but my ok. My right glut is still acting up.

7:28 1:31 8:09 8:17 1:40 8:09

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