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Training Log Archive: tdgood

In the 1 days ending Jun 7, 2006:

activity # timemileskm+m
  Run1 35:02 4.4(7:58) 7.08(4:57)
  Total1 35:02 4.4(7:58) 7.08(4:57)

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Wednesday Jun 7, 2006 #

Run (road) 35:02 [3] 4.4 mi (7:58 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

Easy run to loosen up the legs. Hamstring still sore. It started tightening up. Right Glut also still bothering me. I am just falling apart.
Rt 175 + severn Road

7:38 1:28 7:50 8:21 1:33 8:12

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