Run (road) 35:02 [3] 4.4 mi (7:58 / mi)
(injured) shoes: Brooks Adrenaline GTS 5
Easy run to loosen up the legs. Hamstring still sore. It started tightening up. Right Glut also still bothering me. I am just falling apart.
Rt 175 + severn Road
7:38 1:28 7:50 8:21 1:33 8:12