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Training Log Archive: tdgood

In the 1 days ending Mar 10, 2006:

activity # timemileskm+m
  Run1 37:24 5.4(6:56) 8.69(4:18)
  Total1 37:24 5.4(6:56) 8.69(4:18)

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Fr

Friday Mar 10, 2006 #

Run (road) 37:24 [3] 5.4 mi (6:56 / mi)
shoes: Brooks Adrenaline GTS 5

Nice day. Got to run in shorts and t-shirt at twilight.

Rt 175 + 1 park + severn Road. Felt real good but tried to not push it as I would sure I would feel it tomorrow.

6:58 1:22 6:53 6:58 7:09 1:20 6:46

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