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Training Log Archive: tdgood

In the 1 days ending Feb 22, 2006:

activity # timemileskm+m
  Treadmill1 39:40 5.25(7:33) 8.45(4:42)
  Total1 39:40 5.25(7:33) 8.45(4:42)

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Wednesday Feb 22, 2006 #

Treadmill (2 incline) 39:40 [3] 5.25 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

Wet and icky out so didn't want to run outside. Also need to get something more heat like to prepare for Florida this weekend. Still not 100% recovered from the weekend. Should be fine by Friday's race though.

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